Exercise is important at every age – but it’s even more important as we get older.
Because it helps to keep out joints and our muscles flexible and strong.
It keeps our heart healthy.
It improves our balance which can prevent us from falling in our senior years.
And it helps to increase our bone density to help prevent osteoporosis.
You don’t have to lift heavy weights or run a marathon – but you do need to move your body every single day!
And don’t forget we also need to stretch our bodies too otherwise our muscles will become really tight and they’ll get shorter as well!