vitamins

(more than) 3 Reasons to eat Apples!

Thekla2023-10-08T03:53:42+03:00October 8th, 2023|Nutrition|

(more than) 3 Reasons to eat Apples! They’re a great source of: Vitamin C Polyphenols (antioxidants) and

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Thekla2023-05-09T13:34:20+03:00May 9th, 2023|Nutrition|

Amazing Superfoods! We’ve all heard of superfoods and that they are incredibly healthy, but what actually makes

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Thekla2023-04-21T11:51:29+03:00April 21st, 2023|Nutrition|

Quinoa and Super Veggies! Avocados – I absolutely love them! They are high in monounsaturated fats making

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Thekla2022-12-18T16:43:09+03:00December 18th, 2022|Nutrition|

My Crazy Energy Juice! Green juices are a huge part of my diet and my anti-inflammatory regime!

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Thekla2022-11-05T12:45:57+03:00November 5th, 2022|Nutrition|

Wheatgrass is my #1 go-to superfood for energy, and it’s a must when I’m detoxing! I call

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Thekla2022-07-14T13:41:19+03:00July 14th, 2022|Nutrition|

Juices & Smoothies! Juices and smoothies are a perfect summer refreshment, and they can be very beneficial

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Thekla2021-10-16T16:26:16+03:00October 16th, 2021|Nutrition|

The ‘Superpowers’ of Superfoods! Okay, so for those of you that don’t already know, one of my

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Thekla2021-09-22T06:43:49+03:00January 1st, 2021|Nutrition|

My Buddha bowl packs a healthy punch and it’s yummylicious too! These are just some of the

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