strong body – Life doesn stop at 50

Recovering from Major Abdominal Surgery

Thekla2024-06-15T17:57:45+03:00June 15th, 2024|Health & Aging|

Recovering from Major Abdominal Surgery Photo 1: Day 2 of surgery Photo 2: Day 6 of surgery

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Lift Push Pull Sweat REPEAT

Thekla2023-05-12T07:00:04+03:00May 12th, 2023|Fitness|

Lift - Push - Pull - Sweat *REPEAT* Exercise increases our overall strength, and it keeps our

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