resistance exercises

Exercise & Aging!

Thekla2022-11-20T10:16:27+03:00November 20th, 2022|Fitness|

Exercise & Aging! Why is it important to exercise as we get older? Any kind of movement

Thekla2023-08-11T00:33:32+03:00August 17th, 2022|Health & Aging|

Osteoporosis & Nutrition Can we eat foods that are good for our bone health? Well, the answer

Thekla2023-07-17T06:18:10+03:00April 17th, 2022|Fitness|

Use it or Lose it! Keeping our muscles strong and preserving our muscle mass as we age