The importance of stretching our muscles as we age!
The importance of stretching our muscles as we age! As we get older, our muscles weaken, and
Keep it Simple – Keep it Clean – Keep it Healthy!
Keep it Simple – Keep it Clean – Keep it Healthy! You don’t have to eat less,
3 Reasons to eat Peanut Butter! (apart from the fact that it’s delicious!)
3 Reasons to eat Peanut Butter! (apart from the fact that it’s delicious!) It’s a great source
Quinoa and Super Veggies!
Quinoa and Super Veggies! Avocados – I absolutely love them! They are high in monounsaturated fats making
Easy ways to get your body moving, without going to the gym!
Easy ways to get your body moving, without going to the gym! Just get yourself outside in
Use it or Lose it!
Use it or Lose it! Keeping our muscles strong and preserving our muscle mass as we age
