osteopenia

Why Pilates?

Thekla2023-07-17T06:16:27+03:00February 5th, 2023|Fitness|

Any kind of exercise we do is great for our health! But why choose Pilates? Well, for

Thekla2022-11-20T10:16:27+03:00November 20th, 2022|Fitness|

Exercise & Aging! Why is it important to exercise as we get older? Any kind of movement

Thekla2023-08-11T00:33:32+03:00August 17th, 2022|Health & Aging|

Osteoporosis & Nutrition Can we eat foods that are good for our bone health? Well, the answer