nutrition

The Alkaline Diet – this is the diet that I follow!

Thekla2023-11-13T06:01:16+03:00November 13th, 2023|Nutrition|

The Alkaline Diet – this is the diet that I follow! Healthy & Fit at 61! As

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Thekla2023-08-04T09:00:37+03:00August 4th, 2023|Health & Aging|

Health, Nutrition & Fitness after 50 (my favorite 3 topics!) ‘Healthy Aging’ is about looking after ourselves

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Thekla2023-05-09T13:34:20+03:00May 9th, 2023|Nutrition|

Amazing Superfoods! We’ve all heard of superfoods and that they are incredibly healthy, but what actually makes

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Thekla2023-04-24T12:04:49+03:00April 24th, 2023|Nutrition|

My go-to wrap! I eat lots of wraps, not only because I can fill them with so

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Thekla2022-11-30T15:36:57+03:00November 30th, 2022|Health & Aging|

https://www.youtube.com/watch?v=s2U68BNdRY8 The Life Doesn't Stop at 50 Survival Guide! “A Survival Guide on Aging Healthily!” Packed

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Thekla2023-08-11T00:33:32+03:00August 17th, 2022|Health & Aging|

Osteoporosis & Nutrition Can we eat foods that are good for our bone health? Well, the answer

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Thekla2022-07-25T10:37:53+03:00July 25th, 2022|Out & About|

Hiking on the Stavrovouni mountain! A fantastic hike today, with amazing views from the top! It was

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Thekla2022-07-25T10:38:58+03:00July 25th, 2022|Out & About|

Atalanti Hike! Looking after my health and eating an energy-giving diet is the reason I can still

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Thekla2022-11-23T06:07:29+03:00April 7th, 2022|Health & Aging|

Healthy Aging As we get older, we need to actively seek ways to improve, support and maintain

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