nutrients

(more than) 3 Reasons to eat Apples!

Thekla2023-10-08T03:53:42+03:00October 8th, 2023|Nutrition|

(more than) 3 Reasons to eat Apples! They’re a great source of: Vitamin C Polyphenols (antioxidants) and

Thekla2022-01-01T15:32:21+03:00January 1st, 2022|Nutrition|

Detoxification (detox for short) is the removal of built-up toxins, pollutants, and waste products from the

Thekla2021-10-16T16:26:16+03:00October 16th, 2021|Nutrition|

The ‘Superpowers’ of Superfoods! Okay, so for those of you that don’t already know, one of my