The Alkaline Diet – this is the diet that I follow!
The Alkaline Diet – this is the diet that I follow! Healthy & Fit at 61! As
(more than) 3 Reasons to eat Broccoli!
(more than) 3 Reasons to eat Broccoli! Bursting with vitamin C Full of antioxidants Boosts immune and
(more than) 3 Reasons to eat Apples!
(more than) 3 Reasons to eat Apples! They’re a great source of: Vitamin C Polyphenols (antioxidants) and
Health, Nutrition & Fitness after 50 (my favorite 3 topics!)
Health, Nutrition & Fitness after 50 (my favorite 3 topics!) ‘Healthy Aging’ is about looking after ourselves
Hard Work Pays Off! 60+ years and I’m still going strong!
Hard work pays off! 60+ years and I’m still going strong! You don’t have to do what
Easy ways to get your body moving, without going to the gym!
Easy ways to get your body moving, without going to the gym! Just get yourself outside in
Video: Fit & Healthy at 60 and still Crazy!
https://www.youtube.com/watch?v=k21iQcStaeQ Fit & Healthy at 60 and still Crazy! Why do I kickbox? Because I love
Why Pilates?
Any kind of exercise we do is great for our health! But why choose Pilates? Well, for
Still boxing at 60, and I’m not planning on stopping any time soon!
Still boxing at 60, and I'm not planning on stopping any time soon! Life Hasn't Stopped for
60 years young, and I’m the fittest I’ve ever been!
60 years young, and I'm the fittest I've ever been! I don’t have any health problems
