health

Healthy & Fit at 61! This is what I eat!

Thekla2023-09-04T10:59:39+03:00September 4th, 2023|Nutrition|

Healthy & Fit at 61! This is what I eat! So, I’m vegan, which means I don’t

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Thekla2023-02-10T10:34:43+03:00February 10th, 2023|Fitness|

https://www.youtube.com/watch?v=k21iQcStaeQ Fit & Healthy at 60 and still Crazy! Why do I kickbox? Because I love

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Thekla2023-07-17T06:16:27+03:00February 5th, 2023|Fitness|

Any kind of exercise we do is great for our health! But why choose Pilates? Well, for

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Thekla2022-11-30T08:13:46+03:00November 30th, 2022|Fitness|

60 years young, and I'm the fittest I've ever been! I don’t have any health problems

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Thekla2022-07-14T13:41:19+03:00July 14th, 2022|Nutrition|

Juices & Smoothies! Juices and smoothies are a perfect summer refreshment, and they can be very beneficial

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Thekla2022-07-01T14:07:23+03:00June 17th, 2022|Health & Aging|

Health Checks for the over 50s Looking after our health, is essential as we get older. And

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Thekla2022-07-08T08:05:00+03:00April 7th, 2020|Health & Aging|

https://www.youtube.com/watch?v=MhpQbsoDgpM The corona virus has taught us many valuable lessons - especially the importance of being

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