fitness – Life doesn stop at 50

The Persephone Hiking Trail!

Thekla2023-09-11T09:39:41-04:30September 11th, 2023|Out & About|

The Persephone Hiking Trail! At last! Back to hiking today after a 6-month break because of an

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Thekla2023-05-12T07:00:04-04:30May 12th, 2023|Fitness|

Lift - Push - Pull - Sweat *REPEAT* Exercise increases our overall strength, and it keeps our

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Thekla2023-02-10T10:34:43-04:30February 10th, 2023|Fitness|

https://www.youtube.com/watch?v=k21iQcStaeQ Fit & Healthy at 60 and still Crazy! Why do I kickbox? Because I love

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Thekla2022-11-30T08:13:46-04:30November 30th, 2022|Fitness|

60 years young, and I'm the fittest I've ever been! I don’t have any health problems

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Thekla2022-10-22T16:01:58-04:30October 22nd, 2022|Fitness|

Getting ready for my Black belt exam! If you want to know where I

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Thekla2021-10-12T09:26:03-04:30March 7th, 2020|Fitness|

https://www.youtube.com/watch?v=AKYyfBZWHAo Easy shoulder exercises to do in the comfort of your own home!

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