The Persephone Hiking Trail!
The Persephone Hiking Trail! At last! Back to hiking today after a 6-month break because of an
Health, Nutrition & Fitness after 50 (my favorite 3 topics!)
Health, Nutrition & Fitness after 50 (my favorite 3 topics!) ‘Healthy Aging’ is about looking after ourselves
Hard Work Pays Off! 60+ years and I’m still going strong!
Hard work pays off! 60+ years and I’m still going strong! You don’t have to do what
Anti-Aging or Pro-Aging?
Anti-Aging or Pro-Aging? Personally, I prefer to use the term ‘pro-aging’, because my approach to life, and
Exercise & Aging!
Exercise & Aging! Why is it important to exercise as we get older? Any kind of movement
Nature, the best doctor for our mind & soul!
Nature, the best doctor for our mind & soul! My (very) early morning walk in the park,
The six best doctors!
The six best doctors! Sunshine, water, rest, fresh air, exercise, and diet! Looking after our emotional health
Osteoporosis & Nutrition
Osteoporosis & Nutrition Can we eat foods that are good for our bone health? Well, the answer
Healthy Aging
Healthy Aging As we get older, we need to actively seek ways to improve, support and maintain
4 Healthy Reasons to eat Watermelon!
4 Healthy Reasons to eat Watermelon! Watermelon contains a high amount of the powerful antioxidant lycopene
