energy

Keep it Simple – Keep it Clean – Keep it Healthy!

Thekla2024-01-27T09:52:36+03:00January 27th, 2024|Nutrition|

Keep it Simple – Keep it Clean – Keep it Healthy! You don’t have to eat less,

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Thekla2023-09-04T10:59:39+03:00September 4th, 2023|Nutrition|

Healthy & Fit at 61! This is what I eat! So, I’m vegan, which means I don’t

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Thekla2023-06-10T11:20:10+03:00June 10th, 2023|Nutrition|

Why do we need to drink lots of water? Drinking water is important in the winter months

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Thekla2022-12-18T16:43:09+03:00December 18th, 2022|Nutrition|

My Crazy Energy Juice! Green juices are a huge part of my diet and my anti-inflammatory regime!

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Thekla2022-11-05T12:45:57+03:00November 5th, 2022|Nutrition|

Wheatgrass is my #1 go-to superfood for energy, and it’s a must when I’m detoxing! I call

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Thekla2022-07-25T10:38:58+03:00July 25th, 2022|Out & About|

Atalanti Hike! Looking after my health and eating an energy-giving diet is the reason I can still

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Thekla2022-07-14T13:41:19+03:00July 14th, 2022|Nutrition|

Juices & Smoothies! Juices and smoothies are a perfect summer refreshment, and they can be very beneficial

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Thekla2022-06-09T12:34:45+03:00January 26th, 2022|Nutrition|

4 Healthy Reasons to eat Watermelon! Watermelon contains a high amount of the powerful antioxidant lycopene

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Thekla2022-01-01T15:32:21+03:00January 1st, 2022|Nutrition|

Detoxification (detox for short) is the removal of built-up toxins, pollutants, and waste products from the

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