detox

Antioxidant Spinach & Berry Smoothie!

Thekla2024-03-18T02:56:50+03:00March 18th, 2024|Nutrition|

Antioxidant Spinach & Berry Smoothie! Smoothies are a huge part of my antioxidant and anti-inflammatory regime! I

0

Thekla2023-11-13T06:01:16+03:00November 13th, 2023|Nutrition|

The Alkaline Diet – this is the diet that I follow! Healthy & Fit at 61! As

0

Thekla2023-09-04T10:59:39+03:00September 4th, 2023|Nutrition|

Healthy & Fit at 61! This is what I eat! So, I’m vegan, which means I don’t

0

Thekla2023-07-26T11:36:32+03:00July 26th, 2023|Nutrition|

My Energy Smoothie! Green smoothies are a huge part of my diet and my anti-inflammatory regime! I

0

Thekla2023-04-21T08:49:36+03:00April 21st, 2023|Health & Aging|

Anti-Aging or Pro-Aging? Personally, I prefer to use the term ‘pro-aging’, because my approach to life, and

0

Thekla2023-01-28T16:03:31+03:00January 28th, 2023|Nutrition|

People are always asking me where I get my energy from! Well, it’s actually from a combination

0

Thekla2022-12-18T16:43:09+03:00December 18th, 2022|Nutrition|

My Crazy Energy Juice! Green juices are a huge part of my diet and my anti-inflammatory regime!

0

Thekla2022-07-14T13:41:19+03:00July 14th, 2022|Nutrition|

Juices & Smoothies! Juices and smoothies are a perfect summer refreshment, and they can be very beneficial

0

Thekla2022-01-01T15:32:21+03:00January 1st, 2022|Nutrition|

Detoxification (detox for short) is the removal of built-up toxins, pollutants, and waste products from the

0