book – Life doesn stop at 50

Still boxing at 60, and I’m not planning on stopping any time soon!

Thekla2022-12-02T15:29:31-04:30December 2nd, 2022|Fitness|

Still boxing at 60, and I'm not planning on stopping any time soon! Life Hasn't Stopped for

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Thekla2022-11-30T15:36:57-04:30November 30th, 2022|Health & Aging|

https://www.youtube.com/watch?v=s2U68BNdRY8 The Life Doesn't Stop at 50 Survival Guide! “A Survival Guide on Aging Healthily!” Packed

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Thekla2023-08-11T00:33:32-04:30August 17th, 2022|Health & Aging|

Osteoporosis & Nutrition Can we eat foods that are good for our bone health? Well, the answer

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Thekla2022-07-07T06:27:53-04:30July 6th, 2022|Nutrition|

Light Summer Salads! Salads are a great option for a light summer meal. What’s more, there are

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Thekla2022-05-03T15:50:49-04:30May 3rd, 2022|Out & About|

#happeningnow #CYBC1RADIO "On Air" with the amazing Botanist George Ellinas of "Herbs are my World! Thank you

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Thekla2022-11-23T06:07:29-04:30April 7th, 2022|Health & Aging|

Healthy Aging As we get older, we need to actively seek ways to improve, support and maintain

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