bone density

Why Pilates?

Thekla2023-07-17T06:16:27+03:00February 5th, 2023|Fitness|

Any kind of exercise we do is great for our health! But why choose Pilates? Well, for

Thekla2021-10-12T09:15:45+03:00December 29th, 2020|Fitness|

https://www.youtube.com/watch?v=CeG5RR0qchc Eating healthily is not enough! You know, people often say to me: “I eat really

Thekla2021-10-12T09:33:40+03:00February 28th, 2020|Fitness|

https://www.youtube.com/watch?v=4uc-dK8-ltw Biceps & Triceps Easy exercises to do in the comfort of your own home!