The importance of stretching our muscles as we age!
The importance of stretching our muscles as we age! As we get older, our muscles weaken, and
Lift Push Pull Sweat REPEAT
Lift - Push - Pull - Sweat *REPEAT* Exercise increases our overall strength, and it keeps our
Why Pilates?
Any kind of exercise we do is great for our health! But why choose Pilates? Well, for
Use it or Lose it!
Use it or Lose it! Keeping our muscles strong and preserving our muscle mass as we age
