My goal is to inspire and encourage you!
My goal is to inspire and encourage you! I’m nearly 62, I have zero health problems, I
My goal is to inspire and encourage you! I’m nearly 62, I have zero health problems, I
Healthy & Fit at 61! This is what I eat! So, I’m vegan, which means I don’t
Health, Nutrition & Fitness after 50 (my favorite 3 topics!) ‘Healthy Aging’ is about looking after ourselves
Still boxing at 60, and I'm not planning on stopping any time soon! Life Hasn't Stopped for
https://www.youtube.com/watch?v=s2U68BNdRY8 The Life Doesn't Stop at 50 Survival Guide! “A Survival Guide on Aging Healthily!” Packed
Getting ready for my Black belt exam! If you want to know where I
Osteoporosis & Nutrition Can we eat foods that are good for our bone health? Well, the answer
Hiking on the Stavrovouni mountain! A fantastic hike today, with amazing views from the top! It was
Atalanti Hike! Looking after my health and eating an energy-giving diet is the reason I can still
Juices & Smoothies! Juices and smoothies are a perfect summer refreshment, and they can be very beneficial