Quinoa and Super Veggies!
Avocados – I absolutely love them!
They are high in monounsaturated fats making them anti-inflammatory, and they are incredibly nutritious too!
A great source of vitamins C, E, B6, and K, they contain potassium, folate, and magnesium, and are also rich in fiber.
When added to a healthy diet, avocados may reduce our risk of developing chronic diseases such as heart disease and can help to lower cholesterol levels and to reduce high blood pressure.
Broccoli, the mini tree, you gotta love it!
Good for heart health, strengthens the immune system.
High in fiber, supports a healthy digestive system.
Super rich in antioxidants.
Packed with vitamins and minerals: vitamins C, A, K, B9 (Folate), potassium, phosphorous, selenium.
Sweet potatoes – baked or mashed, sprinkled with herbs and spices, they are delicious!
High in fiber and antioxidants (carotenoids).
Rich in vitamins A, C, E, B5 and B6, potassium, magnesium, and niacin.
Quinoa – add it to sweet and savory dishes, it’s so versatile!
Heart healthy, high in fiber and a good source of antioxidants.
It’s gluten free, rich in protein, and it also contains all the essential amino acids so it’s a ‘complete’ protein too.
An excellent source of calcium, magnesium, manganese, potassium, phosphorous, iron and zinc. It also contains several B vitamins and vitamin E.
#myvegandiet #keepitnatural #keepithealthy #naturopathicnutrition #60+