Picking Apples at Farmer Joe’s!
Apples are always in season, they’re crunchy and sweet, and they’re loaded with nutrients!
Apples are rich in fiber, vitamins, and minerals, including potassium, manganese, vitamins C, E, and K, and several B vitamins, all of which can benefit our health.
They are rich in important antioxidants which can help reduce the risk of developing chronic health conditions.
They contain soluble fiber that can help lower blood cholesterol levels, and fiber also helps to promote a healthy digestive system.
Apples have prebiotic effects which promote healthy gut bacteria, and they’re also a diabetes-friendly fruit.
They can be a great go-to-snack too if you’re watching your weight, as they’re high in fiber and water which makes them very filling!
Find out more on healthy living in the “Life Doesn’t Stop at 50 Survival Guide on Aging Healthily!”