The Alkaline Diet – this is the diet that I follow!
The Alkaline Diet – this is the diet that I follow! Healthy & Fit at 61! As
(more than) 3 Reasons to eat Broccoli!
(more than) 3 Reasons to eat Broccoli! Bursting with vitamin C Full of antioxidants Boosts immune and
3 Reasons to eat Peanut Butter! (apart from the fact that it’s delicious!)
3 Reasons to eat Peanut Butter! (apart from the fact that it’s delicious!) It’s a great source
(more than) 3 Reasons to eat Apples!
(more than) 3 Reasons to eat Apples! They’re a great source of: Vitamin C Polyphenols (antioxidants) and
Healthy & Fit at 61! This is what I eat!
Healthy & Fit at 61! This is what I eat! So, I’m vegan, which means I don’t
My Energy Smoothie!
My Energy Smoothie! Green smoothies are a huge part of my diet and my anti-inflammatory regime! I
Why do we need to drink lots of water?
Why do we need to drink lots of water? Drinking water is important in the winter months
Amazing Superfoods!
Amazing Superfoods! We’ve all heard of superfoods and that they are incredibly healthy, but what actually makes
My go-to wrap!
My go-to wrap! I eat lots of wraps, not only because I can fill them with so
Quinoa and Super Veggies!
Quinoa and Super Veggies! Avocados – I absolutely love them! They are high in monounsaturated fats making
