The importance of stretching our muscles as we age!
The importance of stretching our muscles as we age! As we get older, our muscles weaken, and
The importance of stretching our muscles as we age! As we get older, our muscles weaken, and
Hard work pays off! 60+ years and I’m still going strong! You don’t have to do what
Lift - Push - Pull - Sweat *REPEAT* Exercise increases our overall strength, and it keeps our
Easy ways to get your body moving, without going to the gym! Just get yourself outside in
https://www.youtube.com/watch?v=k21iQcStaeQ Fit & Healthy at 60 and still Crazy! Why do I kickbox? Because I love
Any kind of exercise we do is great for our health! But why choose Pilates? Well, for
Still boxing at 60, and I'm not planning on stopping any time soon! Life Hasn't Stopped for
60 years young, and I'm the fittest I've ever been! I don’t have any health problems
Exercise & Aging! Why is it important to exercise as we get older? Any kind of movement
Nature, the best doctor for our mind & soul! My (very) early morning walk in the park,