The limitations we set ourselves
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The Alkaline Diet – this is the diet that I follow!
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(more than) 3 Reasons to eat Broccoli!
(more than) 3 Reasons to eat Broccoli! Bursting with vitamin C Full of antioxidants Boosts immune and
3 Reasons to eat Peanut Butter! (apart from the fact that it’s delicious!)
3 Reasons to eat Peanut Butter! (apart from the fact that it’s delicious!) It’s a great source
(more than) 3 Reasons to eat Apples!
(more than) 3 Reasons to eat Apples! They’re a great source of: Vitamin C Polyphenols (antioxidants) and
20 life lessons that I learned after the age of 50!
20 life lessons that I learned after the age of 50! They say, ‘with age comes wisdom’
The Persephone Hiking Trail!
The Persephone Hiking Trail! At last! Back to hiking today after a 6-month break because of an
Healthy & Fit at 61! This is what I eat!
Healthy & Fit at 61! This is what I eat! So, I’m vegan, which means I don’t
Health, Nutrition & Fitness after 50 (my favorite 3 topics!)
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My Energy Smoothie!
My Energy Smoothie! Green smoothies are a huge part of my diet and my anti-inflammatory regime! I
