osteoporosis

Health, Nutrition & Fitness after 50 (my favorite 3 topics!)

Thekla2023-08-04T09:00:37+03:00August 4th, 2023|Health & Aging|

Health, Nutrition & Fitness after 50 (my favorite 3 topics!) ‘Healthy Aging’ is about looking after ourselves

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Thekla2023-07-17T06:56:13+03:00July 17th, 2023|Fitness|

Hard work pays off! 60+ years and I’m still going strong! You don’t have to do what

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Thekla2023-07-17T06:16:27+03:00February 5th, 2023|Fitness|

Any kind of exercise we do is great for our health! But why choose Pilates? Well, for

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Thekla2022-11-20T10:16:27+03:00November 20th, 2022|Fitness|

Exercise & Aging! Why is it important to exercise as we get older? Any kind of movement

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Thekla2023-08-11T00:33:32+03:00August 17th, 2022|Health & Aging|

Osteoporosis & Nutrition Can we eat foods that are good for our bone health? Well, the answer

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Thekla2022-07-01T14:07:23+03:00June 17th, 2022|Health & Aging|

Health Checks for the over 50s Looking after our health, is essential as we get older. And

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