Easy ways to get your body moving, without going to the gym!
Easy ways to get your body moving, without going to the gym! Just get yourself outside in
Still boxing at 60, and I’m not planning on stopping any time soon!
Still boxing at 60, and I'm not planning on stopping any time soon! Life Hasn't Stopped for
Exercise & Aging!
Exercise & Aging! Why is it important to exercise as we get older? Any kind of movement
Nature, the best doctor for our mind & soul!
Nature, the best doctor for our mind & soul! My (very) early morning walk in the park,
Healthy Aging
Healthy Aging As we get older, we need to actively seek ways to improve, support and maintain
