Easy ways to get your body moving, without going to the gym!
Easy ways to get your body moving, without going to the gym! Just get yourself outside in
Easy Shoulder Exercises to do at Home
https://www.youtube.com/watch?v=AKYyfBZWHAo Easy shoulder exercises to do in the comfort of your own home!
Video – Why it’s important to exercise as we get older
https://www.youtube.com/watch?v=lcYFzDzKsTo Exercise is important at every age – but it’s even more important as we get older.
Biceps & Triceps – Easy exercises to do at home
https://www.youtube.com/watch?v=4uc-dK8-ltw Biceps & Triceps Easy exercises to do in the comfort of your own home!
