healthy eating

My goal is to inspire and encourage you!

Thekla2024-05-24T17:49:33+03:00May 24th, 2024|Health & Aging|

My goal is to inspire and encourage you! I’m nearly 62, I have zero health problems, I

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Thekla2023-10-08T03:53:42+03:00October 8th, 2023|Nutrition|

(more than) 3 Reasons to eat Apples! They’re a great source of: Vitamin C Polyphenols (antioxidants) and

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Thekla2023-04-21T08:49:36+03:00April 21st, 2023|Health & Aging|

Anti-Aging or Pro-Aging? Personally, I prefer to use the term ‘pro-aging’, because my approach to life, and

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Thekla2022-07-14T13:41:19+03:00July 14th, 2022|Nutrition|

Juices & Smoothies! Juices and smoothies are a perfect summer refreshment, and they can be very beneficial

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Thekla2024-09-23T18:36:12+03:00June 9th, 2022|Nutrition|

Cucumbers & Peaches today! Our fruits and veggies are growing beautifully, some a bit faster than others

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Thekla2022-11-23T06:07:29+03:00April 7th, 2022|Health & Aging|

Healthy Aging As we get older, we need to actively seek ways to improve, support and maintain

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Thekla2021-10-16T16:26:16+03:00October 16th, 2021|Nutrition|

The ‘Superpowers’ of Superfoods! Okay, so for those of you that don’t already know, one of my

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Thekla2021-10-12T09:15:45+03:00December 29th, 2020|Fitness|

https://www.youtube.com/watch?v=CeG5RR0qchc Eating healthily is not enough! You know, people often say to me: “I eat really

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