Recovering from Major Abdominal Surgery
Recovering from Major Abdominal Surgery Photo 1: Day 2 of surgery Photo 2: Day 6 of surgery
My goal is to inspire and encourage you!
My goal is to inspire and encourage you! I’m nearly 62, I have zero health problems, I
Good health = good physical and good mental health
Time to recharge my batteries! Looking after our health is not just about exercising and eating
Keep it Simple – Keep it Clean – Keep it Healthy!
Keep it Simple – Keep it Clean – Keep it Healthy! You don’t have to eat less,
The Alkaline Diet – this is the diet that I follow!
The Alkaline Diet – this is the diet that I follow! Healthy & Fit at 61! As
(more than) 3 Reasons to eat Broccoli!
(more than) 3 Reasons to eat Broccoli! Bursting with vitamin C Full of antioxidants Boosts immune and
(more than) 3 Reasons to eat Apples!
(more than) 3 Reasons to eat Apples! They’re a great source of: Vitamin C Polyphenols (antioxidants) and
Health, Nutrition & Fitness after 50 (my favorite 3 topics!)
Health, Nutrition & Fitness after 50 (my favorite 3 topics!) ‘Healthy Aging’ is about looking after ourselves
Hard Work Pays Off! 60+ years and I’m still going strong!
Hard work pays off! 60+ years and I’m still going strong! You don’t have to do what
Easy ways to get your body moving, without going to the gym!
Easy ways to get your body moving, without going to the gym! Just get yourself outside in
