fruits and vegetables

Energy-Giving Foods!

Thekla2023-01-28T16:03:31+03:00January 28th, 2023|Nutrition|

People are always asking me where I get my energy from! Well, it’s actually from a combination

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Thekla2022-07-14T13:41:19+03:00July 14th, 2022|Nutrition|

Juices & Smoothies! Juices and smoothies are a perfect summer refreshment, and they can be very beneficial

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Thekla2022-07-07T06:27:53+03:00July 6th, 2022|Nutrition|

Light Summer Salads! Salads are a great option for a light summer meal. What’s more, there are

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Thekla2024-09-23T18:41:19+03:00April 19th, 2022|Out & About|

Planting lots of veggies today! I can never get enough of being at Farmer Joe’s, of being

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Thekla2022-11-23T06:07:29+03:00April 7th, 2022|Health & Aging|

Healthy Aging As we get older, we need to actively seek ways to improve, support and maintain

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