bone health

Health, Nutrition & Fitness after 50 (my favorite 3 topics!)

Thekla2023-08-04T09:00:37+03:00August 4th, 2023|Health & Aging|

Health, Nutrition & Fitness after 50 (my favorite 3 topics!) ‘Healthy Aging’ is about looking after ourselves

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Thekla2023-07-17T06:56:13+03:00July 17th, 2023|Fitness|

Hard work pays off! 60+ years and I’m still going strong! You don’t have to do what

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Thekla2022-10-30T08:02:59+03:00October 30th, 2022|Fitness|

Nature, the best doctor for our mind & soul! My (very) early morning walk in the park,

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Thekla2022-07-01T14:07:23+03:00June 17th, 2022|Health & Aging|

Health Checks for the over 50s Looking after our health, is essential as we get older. And

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Thekla2021-10-12T09:26:03+03:00March 7th, 2020|Fitness|

https://www.youtube.com/watch?v=AKYyfBZWHAo Easy shoulder exercises to do in the comfort of your own home!

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Thekla2021-09-22T06:43:54+03:00February 28th, 2020|Fitness|

https://www.youtube.com/watch?v=lcYFzDzKsTo Exercise is important at every age – but it’s even more important as we get older.

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Thekla2021-10-12T09:33:40+03:00February 28th, 2020|Fitness|

https://www.youtube.com/watch?v=4uc-dK8-ltw Biceps & Triceps Easy exercises to do in the comfort of your own home!

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