If you’re looking for tips on how to age healthily, then this book is for you!

A survival guide for the over 40s that’s packed with useful information on how to feel great as you age.

A book of gentle reminders that can be picked up again and again, presented in a clear and practical way.

I share my own personal healthy aging experience as I discuss the importance of nutrition and looking after our emotional and physical health as we get older.

As a Life Coach, Naturopathic Nutritionist, and Alkaline Diet Adviser, I try to encourage others to make beneficial lifestyle changes so that they can enjoy their senior years to the fullest.