My Buddha bowl packs a healthy punch and it’s yummylicious too!

These are just some of the vitamins and minerals that are in my Buddha bowl:

Quinoa: Protein, fibre, magnesium, iron, and zinc

Avocados: Vitamins E, C, B6, and K, and healthy fats

Spinach: Vitamins C, E, B6, protein, calcium, iron, magnesium, and potassium

Peas: Vitamins K and C, protein, iron, and calcium

Hummus: Vitamins C, E, and B6, protein, zinc, iron, and magnesium

Red & yellow peppers: Vitamins C, E, and A, folate, and potassium

Sweet potatoes:  Vitamins A, C, and B vitamins, protein, calcium, iron, and potassium