(more than) 3 Reasons to eat Broccoli!
- Bursting with vitamin C
- Full of antioxidants
- Boosts immune and heart health
Broccoli also contains fiber, vitamin A, K, and B9 (folate), potassium, phosphorous, magnesium, and selenium.
Broccoli is a huge part of the ‘Alkaline Diet’ that I follow.
I eat it roasted, steamed, and raw!
Broccoli pretty much goes in many of my dishes, especially in curries, casseroles, stir-frys, pasta, rice, soups and salads, and of course, it’s always a star in my Buddha bowl!
You can find lots more tips and useful information on healthy living, nutrition, the Alkaline Diet, and the importance of looking after our emotional and physical health as we get older in the “Survival Guide on Aging Healthily!” – Visit our ‘SHOP’ for more information!
«Οδηγός Επιβίωσης για Υγιή Γήρανση». Γεμάτο με χρήσιμες πληροφορίες για την υγιεινή ζωή, τη διατροφή και τη σημασία της φροντίδας της συναισθηματικής και σωματικής μας υγείας καθώς μεγαλώνουμε – Περισσότερες πληροφορίες στο ‘SHOP’
