People are always asking me where I get my energy from!

Well, it’s actually from a combination of different things!

Firstly, I drink lots of water, a minimum of 2 liters a day.

Water is essential for energy – when we don’t drink enough water, we become dehydrated, which makes us feel tired, and we have low energy.

I also eat complex carbs, healthy fats, and plant-based proteins.

I eat simple meals, ‘wholefoods’, ‘clean foods’, and I detox regularly.

Plus, I eat lots of snacks throughout the day (you will always find a banana and some nuts & seeds in my bag!)

I avoid processed foods, bad fats, sugar, and white flour products.

Below are some examples of energy-giving foods:

Complex carbohydrates such as oats, quinoa, brown rice, sweet potatoes, avocados, chickpeas, nuts & seeds, peanut butter.

Dried fruits such as goji berries, raisons, dried figs, dates, and apricots.

Fruit, especially bananas & apples.

Vegetables like spinach & broccoli.

Salmon, yogurt, and eggs.

Wheatgrass supplement.