3 Reasons to eat Peanut Butter! (apart from the fact that it’s delicious!)

It’s a great source of:

  1. Protein
  2. Vitamin B6
  3. Omega-3 fats (healthy fats)

It also contains niacin, folate, and vitamin E.

I add peanut butter to my breakfast oats, cakes, cookies, muffins, and puddings, on crackers with banana or topped on apple slices, in my smoothies for an extra protein boost, or just straight from the spoon as a yummy treat!

Any way you eat it, it’s simply delicious!

You can find lots more tips and useful information on healthy living, nutrition, the Alkaline Diet, and the importance of looking after our emotional and physical health as we get older in the “Survival Guide on Aging Healthily!” –  Visit our ‘SHOP’ for more information!

«Οδηγός Επιβίωσης για Υγιή Γήρανση». Γεμάτο με χρήσιμες πληροφορίες για την υγιεινή ζωή, τη διατροφή και τη σημασία της φροντίδας της συναισθηματικής και σωματικής μας υγείας καθώς μεγαλώνουμε – Περισσότερες πληροφορίες στο ‘SHOP’